Njira 6 Zochiritsira Kusungulumwa Kwa Anthu Osungulumwa Azaka Zapakati

M’pomveka kuti n’chifukwa chiyani mungakhale osungulumwa mukamakula. Mwina achibale anasamuka n’kukakhala kutali. Mwinamwake mabwenzi akale ndi odziŵana nawo kuntchito achoka m’tauni. Choipa kwambiri n’chakuti, anthu achikulire ambiri amene anali pafupi nanu akanatha kumwalira.

Simuyenera kudzipatula komanso kusungulumwa kumakuwonongani. Mutha kusintha moyo wanu kukhala wabwino ndikudzipatsa malingaliro abwino ndi malingaliro omwe muyenera kukhala nawo. Pali zinthu zambiri zomwe mungachite kuti mupewe kudzipatula komanso kupewa kusungulumwa komanso kudzipatula mukamakalamba. Kuthana ndi kusungulumwa ndikosavuta kuchita kuposa momwe mungaganizire mukayang'ana zochita ndi zizolowezi zomwe mungalowemo.

Dziwani Zinthu Zokuzungulirani

Kuti mupewe kudzipatula ndikukhala ndi thanzi labwino: tulukani mukawone zinthu zambiri komwe muli. Mutha kupita ku paki yapafupi kapena malo ogulitsira kapena kupita kumalo abwino a mzinda. Mukhoza kupita ku mzinda wina kapena dziko limene simunapiteko.

Mulimonse momwe zingakhalire, muyenera kuyang'ana pozungulira ndikuwona zomwe zili kunja uko kuti mukacheze. Khalani omasuka kukumana ndi achikulire ena kuti muwone zomwe zili padziko lapansi komanso zomwe zimapangitsa kuti zikhale zapadera kwambiri. Chilichonse chomwe chimakuthandizani kuti mumve kuti chikugwirizana ndi dziko lozungulira nthawi zonse chimakhala chothandiza. Ngakhale zokumana nazo zazing'ono kwambiri zitha kusintha ndikupewa kusungulumwa ndi kupsinjika maganizo.

Ganizirani za malo omwe mungafune kupitako ndikuwona zomwe mungachite kuti mukafike kumeneko. Muyenera kuganiziranso zochita zilizonse zomwe mungasangalale nazo mukamapita kumalo atsopano.

Ganizirani za Thanzi Lanu

Limodzi la mavuto aakulu a kudzipatula ndi kusungulumwa nlakuti kumapangitsa anthu kunyalanyaza thanzi lawo ndi ubwino wawo—ponse paŵiri thanzi lakuthupi ndi lamaganizo. Anthu osungulumwa kaŵirikaŵiri amaona ngati kuti palibe amene amawadera nkhaŵa, motero kumapangitsa anthu oterowo kumwa, kusuta, ndi kudya zakudya zosayenera.

Kuwonjezera pa kuchita khama, kuganizira kwambiri za thanzi lanu kungakuthandizeni kukumana ndi anthu ena. Mutha kupita kumalo ochitira masewera olimbitsa thupi kapena kupaki ndikukumana ndi anthu ena osamala zaumoyo omwe ali ndi zolinga zofanana ndi zanu. Mutha kukumana ndi anthu ku supermarket kapena malo ena ogulitsira athanzi.

Chimodzi mwazinthu zazikulu zakukhala wathanzi ndikuti zimalimbikitsa ubongo wanu. Izi zimapangitsa kuti ikhale yogwira ntchito komanso yodzimva yachichepere. Chofunika kwambiri, ubongo wanu uyamba kutulutsa mahomoni omwe amakupangitsani kuti mukhale ndi maganizo abwino. Pamene mahomoniwa ayamba kugwira ntchito, mumamva kuti ndinu abwino komanso olamulira thupi lanu. Izi zimakupatsani mphamvu zomwe mukufunikira kuti mukhalebe olunjika komanso okonzekera chilichonse chomwe chingachitike m'moyo wanu.

Khalani Waluso Kwambiri

Anthu ambiri amakonda kuchita zinthu mwanzeru akamakalamba. Kaya kumaphatikizapo kulemba mabuku, kuchita nyimbo, kapena zojambulajambula, luso ndi chinthu chomwe chimapangitsa maganizo kukhala osangalala. Iyi ndi mbali imodzi yolimbana ndi kusungulumwa kumene okalamba ambiri amasangalala nawo.

Munthu wolenga nthawi zonse amakhala munthu amene amaganiza mozama za zinthu zambiri zazikulu zomwe munthu angachite. Kumwamba ndiko malire pankhani ya zinthu zapadera ndi zochitika zomwe muyenera kuyesa.

Muyenera kuganiziranso kukhala wopanga pang'ono m'moyo wanu. Mukhoza kupita ku kalasi yophunzitsa zaluso kapena nyimbo komwe mungaphunzire kuimba zida kapena mfundo zazikuluzikulu za zojambulajambula. Mwina mutha kupita ku kalasi yolemba komwe mungaphunzire kuchokera kwa katswiri wolemba za momwe mungapangire zolemba zanu zaluso.

Gawo labwino kwambiri pakupanga luso ndikuti nthawi zonse mumadzitsutsa kuti muganizire zomwe mungachite poyesa kupanga zojambulajambula zokongola komanso zapadera. Mutha kuchita chilichonse chomwe mukufuna malinga ngati mwaika malingaliro anu.

Gulani Chidole Chowona Chogonana

Zidole zogonana zayamba kuvomerezedwa kwambiri pakati pa anthu ndipo anthu ambiri akutembenukira kwa milungu yamatsenga yamatsenga kuti apewe kusungulumwa ndikupanga mgwirizano ndi zidole. Zidole zogonana sikuti amangokupatsani mwayi wogonana wosagwirizana komanso amakupatsirani bwenzi lomvera lomwe nthawi zonse limakhala lokonzeka kwa inu. Amuna azaka zapakati osungulumwa angagwirizanenso ndi zimenezi, polingalira za kuthekera kwa maunansi ambiri opanda phindu amene akanapha moyo wawo wa mayanjano ndi kufooketsa ziyembekezo zokhalanso ndi unansi wina.

Pambuyo pa tsiku lotanganidwa komanso lotanganidwa, zomwe munthu akufuna ndi wina (kapena china chake) kuti abwere kunyumba, wina woti athandize kuthetsa mphamvu zoipa za tsikulo komanso chofunika kwambiri kuti munthu azichita naye zamatsenga. Chodabwitsa n'chakuti, zidole zogonana zidzapereka zomwezo ndipo mosiyana ndi zibwenzi zaumunthu, sizidzakuvutitsani, zimabwera mumitundu yosiyanasiyana ndi mapangidwe ndipo zimadziwa nthawi yoti mulankhule komanso kuti musatero (chilakolako cha mwamuna aliyense).

Zidole zenizeni zogonana perekani amuna osungulumwa azaka zapakati ndi mwayi wogonana kwambiri ndikukhala osungulumwa. M’dziko limene limaona kuti munthu amene ali pachibwenzi ndiye njira yabwino yothanirana ndi kusungulumwa, milungu yamatsenga imeneyi imathandiza amuna osungulumwa azaka zapakati omwe angakhale atataya chiyembekezo pamasom’pamaso kapena amene alibe luso loyambitsa ndi kusunga ubale wabwino. .

Muziona A Pet

Ganizirani kulera chiweto. Kukhala ndi chiweto chabwino m'nyumba kumafuna zambiri osati kungokhala ndi mnzanu. Zimakhudzanso kukupangitsani kukhala otsimikiza za moyo wanu.

Mabanja amatenga ziweto zawo monga mamembala ofunikira pazifukwa zambiri. Chikondi chimene chiweto chimapereka kwa banja nthawi zonse chimakhala chopanda malire. Chiweto sichidzadzudzula munthu ndipo nthawi zonse chimavomereza anthu momwe alili. Ziweto sizimaweruza anthu ndipo zimakhalapo nthawi zonse ngakhale panthawi zovuta kwambiri pamoyo.

Kukhala ndi chiweto m'nyumba mwanu nthawi zonse kumakhala kosangalatsa chifukwa mungasangalale kukhala ndi mphaka wabwino, galu, mbalame kapena china chilichonse chomwe mungasangalale nacho.

Mukasamalira chiweto chanu, mudzakhalanso ndi tanthauzo m'moyo wanu. Mudzamvanso kuti pali winawake m’moyo wanu amene amadalira inu ndi kusamala za inu.

Muyenera kuganizirabe momwe mungasamalire bwino chiweto komanso mtundu wina wa ziweto zomwe mungasangalale nazo. Ganizirani mozama momwe mungathere kukhala pafupi ndi chiwetocho komanso kupereka chidwi chanu chonse ndikuthandizira chiwetocho. . Izi ndichifukwa chake mudzakhala ndi chidziwitso chabwinoko ndi chiweto chotere.

Kusungulumwa ndi kupsinjika maganizo, komanso kukhala ndi maganizo abwino, siziyenera kukhala cholemetsa pa moyo wanu pamene mukukalamba. Ingogwiritsani ntchito mfundo zomwe mwawerenga pano ndipo mudzapeza kuti sizovuta kuti mumve bwino za inu nokha komanso komwe mukupita ndi moyo wanu. Kulimbana ndi kusungulumwa kumakuthandizani nthawi zonse mukamayang'ana kuti mukhale olimba mtima komanso omasuka ndi moyo wanu.